Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: KB Swings, Ring Dips
Workout of the Day:
Level 1:

3 Rounds for time:
400 m Run
15 Ring Rows
35 Squats
15 Ring Rows
Level 2:

3 Rounds for time
400 m Run
7 Pull Ups
35 Squats
7 Pull Ups
Level 3:
3 Rounds for time
400 m Run
10 Pull Ups
50 Squats
10 Pull Ups
Level 4:

3 Rounds for time:
400 m Run
15 Pull Ups
50 Squats
15 Pull Ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)