Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sledgehammer Strikes
Workout of the Day: 
Level 1:

3 Rounds for time of:
Run 100m
20 Push-ups
Run 100m
20 Sit-ups
Run 100m
20 Squats
Run 100m
20 Supermans
Level 2:

3 Rounds for time of:
Run 100m
30 Push-ups
Run 100m
30 Sit-ups
Run 100m
30 Squats
Run 100m
30 Supermans

Level 3:
3 Rounds for time of:
Run 100m
40 Push-ups
Run 100m
40 Sit-ups
Run 100m
40 Squats
Run 100m
40 Back extensions
Level 4: 

3 Rounds for time of: 
Run 100m
50 Push-ups
Run 100m
50 Sit-ups
Run 100m
50 Squats 
Run 100m
50 Back extensions
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes