Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

12 min AMRAP:
45 pound Deadlift, 6 reps
9 Push-ups
12 Box Jumps/Step ups, 16″ box
Level 2:

12 min AMRAP:
75 pound Deadlift, 6 reps
9 Push-ups
12 Box Jumps, 20″ box

Level 3:
15 min AMRAP:
115 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
Level 4: 

CrossFit Games Open 11.2

15 min AMRAP:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box jumps, 24″ box

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes