Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

3 Rounds for time of:
Run 200m
20 Back Extensions
20 Sit-ups
Level 2:

3 Rounds for time of:
Run 400m
30 Back Extensions
30 Sit-ups

Level 3:
3 Rounds for time of:
Run 600m
40 Back Extensions
40 Sit-ups
Level 4: 

“Michael”

3 Rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes