We will be having a family BBQ after the 6pm class this Friday night at the gym.  There will be a fun team WOD at 6pm.  Bring food you may want to share, as well as family and friends!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

Run 400m
45 pound Clean & Jerk, 15 reps
Run 200m
45 pound Clean & Jerk, 15 reps
Run 400m
Level 2:

Run 800m
75 pound Clean & Jerk, 15 reps
Run 400m
75 pound Clean & Jerk, 15 reps
Run 800m

Level 3:
Run 1200m
115 pound Clean & Jerk, 21 reps
Run 600m
115 pound Clean & Jerk, 21 reps
Run 1200m
Level 4: 

“Abbate”

Run 1 mile
155 pound Clean & Jerk, 21 reps
Run 800m
155 pound Clean & Jerk, 21 reps
Run 1 mile


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes