Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:

Level 1:

For time:
12 Ring Rows
16 One legged assisted squats, alternating
10 Ring Rows
12 One legged assisted squats, alternating
8 Ring Rows
8 One legged assisted squats, alternating
6 Ring Rows
4 One legged assisted squats, alternating
Level 2:
For time:
12 Pull-ups
16 One legged assisted squats, alternating
10 Pull-ups
12 One legged assisted squats, alternating
8 Pull-ups
8 One legged assisted squats, alternating
6 Pull-ups
4 One legged assisted squats, alternating
Level 3:
For time:
21 Pull-ups
20 One legged assisted squats, alternating
18 Pull-ups

16 One legged assisted squats, alternating
15 Pull-ups

12 One legged assisted squats, alternating
12 Pull-ups

8 One legged assisted squats, alternating

Level 4:

For time:
21 L-pull-ups
20 One legged squats, alternating

18 L-pull-ups
16 One legged squats, alternating

15 L-pull-ups
12 One legged squats, alternating

12 L-pull-ups
8 One legged squats, alternating




Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)