Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:

Three rounds for time of:
12 Ring Rows & 12 Dips
40 Squats

Level 2:

Three rounds for time of:
12 Pull-ups & 12 Dips
55 Squats


Level 3:
Three rounds for time of:
8 Muscle-ups
75 Squats
Level 4:

Three rounds for time of:
12 Muscle-ups
75 Squats


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)