Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:

Five Rounds of:
15 Ab Mat Sit-Ups
5 Push Jerk


Level 2:

Five Rounds of:
10 GHD Sit-Ups
5 Push Jerk


Level 3:
Five Rounds of:
15 GHD Sit-Ups
5 Push Jerk
Level 4:

Five Rounds of:
20 GHD Sit-Ups
5 Push Jerk


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)