Family Sled Pull Challenge

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day: Gymnastics Skill Work
Level 1:

16 inch Box jump, 20 reps
2 Rope Stands
Kettlebell swing, 20 reps
20 sit-ups
15 pound dumbbell Hang power clean, 20 reps
200 meter Run
20 Supermans
Level 2:

16 inch Box jump, 30 reps
3 Rope Stands
1 pood Kettlebell swing, 30 reps
30 sit-ups
20 pound dumbbell Hang power clean, 30 reps
400 meter Run
30 Supermans
Level 3:
20 inch Box jump, 40 reps
Rope climb, 4 ascents
1.5 pood Kettlebell swing, 40 reps
40 sit-ups 
30 pound dumbbell Hang power clean, 40 reps
600 meter Run 
40 Back extensions
Level 4: 

20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)