Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:

Five rounds of:

Rope Stands, max reps in 3 minutes

Level 2:

Four rounds of:
10′ Rope climb, max reps in 3 minutes


Level 3:
Five rounds of:
10′ Rope climb, max reps in 3 minutes
Level 4:

5 Rounds

Five rounds of:
15′ Rope climb, max reps in 3 minutes



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)