Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692


Strength for the Day: Rest
Workout of the Day: 
Level 1:

3 Rounds for time:
7 Ring Rows
7 Dips
95 pound Deadlift, 10 reps
Walking Lunge, 20 steps
Level 2:

3 Rounds for time:
7 Pull-ups
7 Dips
135 pound Deadlift, 10 reps
Walking Lunge, 20 steps

Level 3:
4 Rounds for time: 
14 Pull-ups
14 Ring Dips
185 pound Deadlift, 10 reps
Walking Lunge, 30 steps
Level 4: 

4 Rounds for time:
7 Muscle-ups 
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes