Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:



3 rounds for time of:
Run 200m
10 Box jump, 16 inch box
10 Wall ball shots, 10 pound ball

Level 2:



3 rounds for time of:
Run 200m
15 Box jump, 20 inch box
15 Wall ball shots, 14 pound ball

Level 3:
4 rounds for time of:
Run 400m
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Level 4: 

“Kelly”

5 rounds for time of:
Run 400m 
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball




Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)