There are only two pains in life:

1) The pain of Disciple

2) The pain of Regret

You Choose…

CrossFit Kids action
Ok, so kids are making
even the most difficult lifts look easy!

WOD…

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.


“Barbara lite”

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments


“Barbie”

Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

If you cannot do pull ups do assisted or beginner pull ups.


Post times from each round to comments.

Endurance WOD…
Rest Day