Gotta start them young;-)
He begs us to let him do this… I love it!!

WOD…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Dumbell Clean & Jerk
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Weighted Pull-up
Post time and weights to comments.
Skill: Turns for Sprints & Broad Jumps
A special Happy Birthday to both mine and Justin’s Mothers’!!!!
Mission CrossFit in Mission Viejo
Weightlifting – Endurance – Nutrition – Weight loss – Mobility – Elite Fitness
Serving: Mission Viejo, Santa Margarita, Lake Forest, Ladera Ranch, Las Flores and Laguna Niguel.