Wednesday – October 6th, 2010 by Justin Yee | Oct 6, 2010 | Uncategorized, Workout of the Day | 0 comments Stephanie recently finished our on ramp program…improving her day 1 time by 7 min & 8 sec!!!Way to go! WOD… Split Jerk 7 x 1 Post weight to comments. Skill: Clean & Jerk Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.