Tuesday – October 17, 2017 (20171017)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 20 Min AMRAP 3 jumping pull ups 6 Clapping Push ups 9 Jumping Squats Level 2 20 Min AMRAP 3 Kipping Pull ups 6 Clapping Push ups 9 Jumping Squats Level 3 20 Min AMRAP 3 Strict Pull up 6 Clapping Push ups...

Monday – October 16, 2017 (20171016)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 15 L-Raises 100m Row 12  L-Raises 200m Row 9  L-Raises 300m Row 6  L-Raises 400m Row 3  L-Raises 500m Row   Level 2 15 L-Raises 100m Row 12  L-Raises 200m Row 9  L-Raises 300m Row 6  L-Raises 400m...

Friday – October 13, 2017 (20171013)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2017m Row 10 power clean 13 Jerk Level 2 2017m Row 10 clean 95/68 13 Jerk Level 3 2017m Row 10 clean 135/95 13 Jerk Level 4 Rx 2017m Row 10 clean 185/115 13 jerk Motivation Strength   Mobility:  ...

Thursday – October 12, 2017 (20171012)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 21-15-9 Wall Ball, 20/15# Ball Slam, 20/15# rest 5 minutes “Annie” 40-30-20-10 jump rope Sit Ups Level 2 For Time 21-15-9 Wall Ball, Ball Slam rest 5 minutes “Annie” 50-40-30-20-10 Double Unders...

Wednesday – October 11, 2017 (20171011)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 8 minute amrap: 5 Hang Squat clean 10 burpees over bar -rest 4 minutes- 8 minute amrap: 10 Push press 10 jumping squats over bar Level 2 8 minute amrap: 5 Hang Squat clean 65/42 10 burpees over bar -rest...

Tuesday – October 10, 2017 (20171010)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500m Row 3 knee raises 400m Row 6 Knee Raises 300m Row 9 KR 200m Row 12 KR 100m Row 15 KR   Level 2 500m Row 3 L Raises 400m Row 6 L R 300m Row 9 LR 200m Row 12 LR 100m Row 15 LR Level 3 500m Row 3...