Wednesday – November 21, 2018 (20181121)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: 6 Candle sticks (link) 8 burpees over the bar 6 Hang snatch -rest 30 Seconds- Level 2 5 rounds: 6 Candle sticks (link) 8 burpees over the bar 6 Hang Snatch 65/42 -rest 30 Seconds-   Level 3 5...

Tuesday – November 20, 2018 (20181120)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds: 400m Row 5 box jumps 10 Jumping pull ups Level 2 4 Rounds: 400m Row 5 box jumps 20/16 6 pull ups Level 3 4 Rounds: 400m Row 5 box jumps 24/20 10 pull ups Level 4 Rx 4 Rounds: 400m Row 5 box...

Monday – November 19, 2018 (20181119)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 400 jump rope 10 Power Clean 200 jump rope 5 Power Clean Level 2 20 double unders+ 100 Jump rope 10 Power Clean 65/42 10 double unders + 100 Jump rope 5 Power Clean   Level 3 200 double unders 10 Power...

Friday – November 16, 2018 (20181116)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Amanda” 9-7-5 Jumping Muscle ups Snatch Level 2 “Amanda” 9-7-5 Jumping Muscle ups Snatch 65/42   Level 3 “Amanda” 9-7-5 Jumping Muscle ups Snatch 95/65   Level 4 Rx “Amanda” 9-7-5 Muscle ups Snatch...

Thursday – November 15, 2018 (20181115)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10 rounds for time: 9 thrusters 50 jump rope Level 2 10 rounds for time: 9 thrusters 65/42 50 jump rope   Level 3 Open 17.5 10 rounds for time: 9 thrusters 75/53 35 double unders   Level 4 Rx Open 17.5...

Wednesday – November 14, 2018 (20181114)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 rounds for time: 30 Wall balls 20 Knee Raises 10 DB Squat Clean Thrusters 20 Banded Pull ups 30 DB Lunges (Training note: we would like you to try and do big sets today, shoot to go unbroken! this...