Friday – November 16, 2018 (20181116)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Amanda” 9-7-5 Jumping Muscle ups Snatch Level 2 “Amanda” 9-7-5 Jumping Muscle ups Snatch 65/42   Level 3 “Amanda” 9-7-5 Jumping Muscle ups Snatch 95/65   Level 4 Rx “Amanda” 9-7-5 Muscle ups Snatch...

Thursday – November 15, 2018 (20181115)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10 rounds for time: 9 thrusters 50 jump rope Level 2 10 rounds for time: 9 thrusters 65/42 50 jump rope   Level 3 Open 17.5 10 rounds for time: 9 thrusters 75/53 35 double unders   Level 4 Rx Open 17.5...

Wednesday – November 14, 2018 (20181114)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 rounds for time: 30 Wall balls 20 Knee Raises 10 DB Squat Clean Thrusters 20 Banded Pull ups 30 DB Lunges (Training note: we would like you to try and do big sets today, shoot to go unbroken! this...

Tuesday – November 13, 2018 (20181113)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 6 rounds: E70s 1 Minute Assault – Max Calories 1 Minute KB Swings – 15 reps *You have one minute to bike (or row) for calories. You have the second minute to perform 15 KB swings. 10 Second...

Monday – November 12, 2018 (20181112)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Bradshaw” 10 rounds for time of: 3 DB Z-press 6 Deadlift 12 Jumping Pull ups 50 jump rope Level 2 “Bradshaw” 10 rounds for time of: 3 DB Z-Press 135/95 pound Deadlift, 6 reps 3...

Friday – November 9, 2018 (20181109)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Kalsu” For Time 100 Thrusters 45/33 3 Burpees at the top of every minute Start with 3 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total...