“12 Days of Christmas”

1 Power Snatch

2 Thrusters

3 Hang Power Cleans

4 Deadlift

5 Box Jumps, 30/24 inches

6 Med Ball Cleans, 20/14 pounds

7 Burpees

8 Double Unders (24 JR)

9 Push-ups

10 Mountain Climbers

11 Sit-ups

12 Pull-ups

 

Level 4: 95/65 pounds

Level 3: 75/53 pounds

Level 2: 53/42 pounds

Do the following exercises the same way you would sing the “12 Days of Christmas” song.  i.e. on the first day of Christmas, Mission CrossFit gave to me, 1 Power Snatch.  On the second day of Christmas, Mission CrossFit gave to me, 2 Thrusters and 1 Power Snatch.  Etc.