Level 1

200 Jump Rope

-then-

6 Rounds:

10 Ring Rows

10 E. Pushups

-then-

200 Jump rope.

Level 2

25 Double unders

60 Ring Rows

60 Push ups

25 Double unders

Level 3

100 Double unders

60 pullups

60 Push ups

100 Double unders

Level 4 Rx

100 Double unders

100 Pull ups

100 Push ups

100 Double unders

Motivation

Strength

Front Squat 10RM

Strategy

Get more Awesome: Drink 1/4 gallon of water by the time you leave.