The Next Level Invitational is tomorrow at Laguna Hills HS.  Be sure to come out and support Mission CrossFit.

Spectator tickets are $8 if purchased ahead of time, or $10 at the door.  Purchase tickets here:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

No Open Gym tomorrow.


Workout of the Day
Strength of the Day Sled Pulls
Level 1:

5 Rounds:

Max rep Push-ups
10 Hollow Rocks 

*Round starts every 2 min.  

Level 2:

7 Rounds:

Max rep Push-ups
10 Hollow Rocks

*Round starts every 2 min. 

Level 3: 

7 Rounds:

Max rep Pike Push-ups
15 Hollow Rocks

*Round starts every 2 minutes.

Level 4:

7 Rounds:

Max rep Handstand Push-ups
15 Hollow Rocks

*Rest as needed between rounds.