Level 1

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters

5 Ring Rows (ELBOWS BACK!)

5Leg raises

Level 2

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 95/63

5 Pull Ups

5 L-Raises

Level 3

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 115/83

2 Unbroken Strict Pull Ups

5 Toes to Bar

Level 4

Complete as many rounds as possible in 10 minutes.

5 Barbell Thrusters 155/115

5 Unbroken Strict Pull Ups

5 Toes to Bar

Motivation

Strength

Front Squat 3 x 5 Add 5 pounds to what you did last week

Then

Power Clean 1 EMOM

Mobility: lazy splits 5 minutes