Level 1

20 minutes to build (NOT Heavy) Clean Complex for technique:

3 Deadlift

3 Power Clean

3 Hang Clean with squat

Level 2

20 minutes to build (NOT Heavy) Snatch Complex for technique:

3 Snatch Deadlift

3 Power Snatch

3 Hang Snatch with squat

Level 3

20 minutes to build (NOT Heavy) Snatch Complex for technique:

3 Snatch Deadlift

3 Power Snatch

3 Hang Squat Snatch

Level 4 Rx

20 minutes to build (NOT Heavy) Snatch Complex for technique:

3 Snatch Deadlift

3 Power Snatch

3 Hang Squat Snatch

Motivation

Strength

Strategy

Get more Awesome: SLED PUSHES