Workout of the Day
Strength of the Day Press
Level 1:

3 Rounds:

200m Run
6 Power Cleans
12 Ring Rows 

Level 2:

3 Rounds:

400m Run
6 Power Cleans, 95/65 pounds
18 Ring Rows 

Level 3: 

3 Rounds:

400m Run
6 Power Cleans, 135/95 pounds
12 Pull-ups

Level 4:

3 Rounds:

400m Run
6 Power Cleans, 155/105 pounds
12 Chest to Bar Pull-ups