Friday – August 17th, 2012

by | Aug 16, 2012 | Workout of the Day | 0 comments

Workout of the Day
Strength of the Day Press
Level 1:

3 Rounds:

200m Run
6 Power Cleans
12 Ring Rows 

 Level 2:

3 Rounds:

400m Run
6 Power Cleans, 95/65 pounds
18 Ring Rows 
Level 3: 

3 Rounds:

400m Run
6 Power Cleans, 135/95 pounds
12 Pull-ups

 Level 4:

3 Rounds:

400m Run
6 Power Cleans, 155/105 pounds
12 Chest to Bar Pull-ups