“Nothing will ever be attempted,

if all possible objections must first be overcome.”?

– Samuel Johnson

IMG_2778
The paradox: Strong Gals
crossfitunlimited.typepad.com/wod/2010/04/strong-gals.html

Good Luck on your run KJ & Heather!

WOD…

5 Rounds for time:

7 Thrusters- min. PVC- max of 65#s

7 Sumo Deadlift High-pull – min. PVC- max of 65#s

Post time and weight to comments.

Compare November 11, 2009.

Endurance WOD…

INTERVALS ALL OUT SPRINTS

3+ Hours Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the following sports.

Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.

Bike: 3 x 1k ALL OUT SPRINTS… 5 min recoveries.

Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries

C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.