Workout of the Day
Strength of the Day Rest
Level 1:

20 Push-ups
30 Knees to Elbows
400m Run
40 Push Press
300 Jump Rope 

Level 2:

20 Pike Push-ups
40 Knees to Elbows
600m Run
60 Push Press, 55 pounds
400 Jump Rope 

Level 3: 

25 Pike Push-ups
50 Toes to Bar
Run 800m
75 Push Press, 65 pounds
150 Double Unders (450 JR)

Level 4:

25 Handstand Push-ups
50 Toes to Bar
Run 800m
75 Push Press, 75 pounds (female rx 55#)
150 Double Unders