Level 1

21-15-12-9-6-3

Ring Rows

Push jerk

Level 2

12-9-6-3

Pull ups

Push jerk

Level 3

21-15-9

Pull ups

Push jerk 115/75

Level 4

21-15-9

Pull ups

Push jerk 135/95

Motivation

Strength

Back Squat 20 Rep @ 5 pounds more than last time.

If you weren’t here on Monday, do 20 reps at 45% of your one rep max or 55% of your 3 rep max

If you don’t have a 1 or 3 rep Max, WHAT HAVE YOU BEEN DOING?

Strategy

 

Get more Awesome:  SLED PUSHES, 30 push ups