The Next Level Invitational is coming up next Saturday April, 14th at Laguna Hills HS.  Come out and show your support for Mission CrossFit.  

Workout of the Day
Strength of the Day Kipping Pull-ups
Level 1:

15-10-5
Run 200m
Knees to Elbows
Push-ups 

Level 2:

20-15-10-5
Run 200m
Knees to Elbows
Push-ups



Level 3 & 4:

20-15-10-5
Run 200m
Toes to Bar
Plyo Push-ups

* Compare to 10/7/11