Level 1
3 rounds
200m run
10 push ups
10 box pistols
Level 2
3 rounds
200m run
10 pike push ups
10 assisted pistols
Level 3
3 rounds
200m run
5 HSPU
10 candle sticks
Level 4 Rx
3 rounds
200m run
10 hspu
10 pistols
rest 1 min
Motivation
Strength
Strategy
Get more Awesome: