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Friday – April 8, 2016 (20160408)

by Teri Bowen | Apr 7, 2016 | Workout of the Day |

  • Level 1
  • Level 2
  • Level 3
  • Level 4 Rx
  • Motivation
  • Strength
  • Strategy
Level 1

3 rounds

200m run

10 push ups

10 box pistols

Level 2

3 rounds

200m run

10 pike push ups

10 assisted pistols

Level 3

3 rounds

200m run

5 HSPU

10 candle sticks

Level 4 Rx

3 rounds

200m run

10 hspu

10 pistols

rest 1 min

Motivation

Strength

Strategy

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