The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS.  We have 6 athletes competing, 4 of which it will be their first competition.  Be sure to come out and support Mission CrossFit.  There will be no Open Gym Saturday.  Here is the link for tickets:

 http://www.legendarycompetitor.com/index.php/get-involved/spectator

Workout of the Day
Strength of the Day Push Jerk
Level 1:

12-9-6

200m Run
Ring Rows
Elevated Push-ups
Squats 

Level 2:

15-12-9

200m Run
Ring Rows
Push-ups
Squats

*Push-ups are performed from the ground. 

Level 3: 

12-9-6

200m Run
Pull-ups
Hand Release Push-ups
Front Squats, 65/45 pounds

Level 4:

12-9-6

200m Run
Chest to Bar Pull-ups
Hand Release Push-ups
Squat Cleans, 95/65 pounds