Level 1

21-15-9

Push Press

Dips

Push-ups

Level 2

21-15-9

Push Press

Dips

Push-ups

Level 3

 “J.T.”

21-15-9

Handstand push-ups (with Pads)

Ring dips

Push-ups

Level 4

 “J.T.”

21-15-9

Handstand push-ups

Ring dips

Push-ups

 

Motivation

Strength

3 Position Hang Snatch EMOM 15

Mobility: 5 Way banded shoulder stretch