Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Lunges w/plate
Workout of the Day: 
Level 1:

3 Rounds: 
10 KB Swings
10 Knees to Elbows
60 Jump Rope

Level 2:

4 Rounds:
10 KB Swings, 1 pood
10 Toes to bar
60 Jump Rope

Level 3:
4 Rounds:
10 KB Swings, 1.5 pood
15 Toes to bar
20 Double Unders

Level 4: 

4 Rounds:
10 KB Swings, 2 pood
15 Toes to bar
20 Double Unders



Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes