“It’s what you learn after you know it all that counts.”
–John Wooden

Jullian pushing his shoulders back as much as possible…

Stretching his shoulder…

The difference in flexibility after a two minute stretch session!


WOD…

5 Rounds for time of:

L1 – 100yd Sprint
6 Rt Arm KB Power Snatch (8kg)
6 Lt Arm KB Power Snatch (8kg)
12 Ring Rows

L2 – 100yd Sprint
6 Rt Arm KB Power Snatch (12kg)
6 Lt Arm KB Power Snatch (12kg)
12 Ring Rows

L3 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.0 Pood)
6 Lt Arm KB Power Snatch (1.0 Pood)
12 Pull-ups

L4 – 100yd Sprint
6 Rt Arm KB Power Snatch (1.5 Pood)
6 Lt Arm KB Power Snatch (1.5 Pood)
12 Pull-ups

Post time and level to comments.

Skill: Rowing & Double unders