Level 1

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges
1 Min burpees
1 Min Rest
Level 2

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 15/10
1 Min burpees
1 Min Rest
Level 3

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 20/15
1 Min burpees
1 Min Rest
Level 4 Rx

5 rounds:
1 Min bike for calories
1 Min DB walking Lunges 30/20
1 Min burpees
1 Min Rest
Motivation

 

Strength

20 Rep Back squat

OR

1 Clean + 2 OHS @ 90%

Mobility:  splits work 8 minutes