Level 1

3 Rounds

400m Run

15 Leg Raises

15 Burpees

Level 2

3  Rounds

400m Run

15 Knees to Elbow

15 Burpees

Level 3

3 Rounds

400m Run

15 Toes to Bar

15 Burpees

Level 4

3 Rounds

400m Run

15 Toes to Bar

15 Burpees

Must make sub 11 to qualify

Motivation

Lets finish this week strong!!!!!!! Get in here and lets burn some unwanted fat and calories for the weekend!! Now with that said if you finish this week with todays great workout that dose not give you permission to eat whatever you want for the weekend! Remember all that work you put in during the week is wasted if we go hard on plates of food and drinks. Train hard, eat clean and get the results!! Just a reminder Mission Crossfit ALL of the coaches are here to help you with your goals, NEVER be afraid to ask one of us!

Strength

15 mins to establish a heavy power snatch double

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WORK ON GOALS