Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Back Squat
Workout of the Day: 
Level 1:

8 Min. AMRAP:
45 pound Power Snatch, 3 reps
5 Press
7 Box Jumps, 16″ box

Level 2:

8 Min. AMRAP:
65 pound Power Snatch, 3 reps
5 Pike Push ups
7 Box Jumps, 16″ box

Level 3:
8 Min. AMRAP:
95 pound Power Snatch, 3 reps
5 Handstand Push ups
7 Box Jumps, 20″ box
Level 4: 

8 Min. AMRAP:
135 pound Power Snatch, 3 reps
5 Handstand Push Ups
7 Box Jumps, 20″ box

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes