Level 1

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift

Level 2

20 Minute AMRAP:

1 round of “Cindy”

3 Deadlift 155/115

Level 3

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift 225/135

Level 4 Rx

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift 275/185

Motivation

 

Strength

EMOM for 10 minutes

2 Back squat @80-90%

10 Alternating DB snatch (5 each arm) medium weight.