Level 1

10 min amrap

1-2-3-4…..

Heavy Dumbell press

Knee Raises

Lunges (each Leg)

Level 2

10 min amrap

1-2-3-4…..

Pike push ups

L-Raises

Lunges (each Leg)

Level 3

10 min amrap

1-2-3-4…..

Handstand pushups (with pad)

Knees to elbows

Lunges (each Leg)

Level 4 Rx

10 min amrap

1-2-3-4…..

Handstand pushups

Toes to bar

Lunges (each Leg)

Motivation

Strength

Bench press, coach’s choice.

Strategy

Pace it right away, or you’ll burn out.

Get more Awesome: HAF sled pushes