Level 1

AMRAP15

40 Wall Ball

30 Snatch

30 Wall Ball

30 Snatch

20 Wall Ball

MAX Full Snatch

Level 2

AMRAP15

40 Wall Ball

30 Snatch 45/22

30 Wall Ball

30 Snatch 55/32

20 Wall Ball

MAX Full Snatch 65/42

Level 3

AMRAP15

40 Wall Ball

30 Snatch 65/42

30 Wall Ball

30 Snatch 75/52

20 Wall Ball

MAX Full Snatch 96/62

 

Level 4 Rx

AMRAP15

40 Wall Ball

30 Snatch #75/55

30 Wall Ball

30 Snatch #95/65

20 Wall Ball

MAX Full Snatch #115/75

 

Motivation

 

 

Strength

deadlift 3 x 15

Mobility: 2 min couch stretch/ side x 2