Workout of the Day
Strength of the Day Rest
Level 1:

8 Rounds:

Sprint 100m
8 Ring Rows
Sprint 100m
8 Burpees 

Level 2:

10 Rounds:

Sprint 100m
10 Ring Rows
Sprint 100m
10 Burpees
Rest 30 sec. 

Level 3: 

10 Rounds:

Sprint 100m
7 Pull-ups
Sprint 100m
7 Burpees
Rest 30 sec.

Level 4:

“Bradley”

10 Rounds:

Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 sec.