Level 1

30 Cleans

30 Over the bar burpees

30 cal BIKE or Row

Level 2

30 Cleans 135/95

30 Over the bar burpees

30 cal BIKE or Row

Level 3

30 Cleans 185/115

30 Over the bar burpees

30 cal BIKE or Row

Level 4

30 Cleans 225/135

30 Over the bar burpees

30 cal BIKE or Row

Motivation

Strength

Front squat done E2MOM

5@75%

4@80%

3@85%

2@90%

1@95%+

Get more Awesome: Push the sled, lest it pushes you.