Level 1
30 Cleans
30 Over the bar burpees
30 cal BIKE or Row
Level 2
30 Cleans 135/95
30 Over the bar burpees
30 cal BIKE or Row
Level 3
30 Cleans 185/115
30 Over the bar burpees
30 cal BIKE or Row
Level 4
30 Cleans 225/135
30 Over the bar burpees
30 cal BIKE or Row
Motivation
Strength
Front squat done E2MOM
5@75%
4@80%
3@85%
2@90%
1@95%+
Get more Awesome: Push the sled, lest it pushes you.