We will be CLOSED on Labor Day, Monday, September 3rd.  

Workout of the Day
Strength of the Day Rest

 

Level 1 & 2:

Partner WOD

75 KB Swings 44/26 pounds
Sled Lap
100 Ring Rows
Sled Lap
125 Sit-ups
Sled Lap 


Level 3 & 4:

Partner WOD

75 KB Swings, 1.5/1 pood
Sled Lap
100 Pull-ups
Sled Lap
125 Sit-ups
Sled Lap