Workout of the Day
Strength of the Day Sledgehammer Strikes
Level 1:

6 Rounds:

1 min. 15 KB Swings
1 min. Row max distance

Level 2:

6 Rounds:

1 min. 15 KB Swings, 44#/1 pood
1 min. Row max distance

Level 3: 

6 Rounds:

1 min. 15 KB Swings, 1.5pood/44#
1 min. Row max distance

Level 4:

6 Rounds:

1 min. 15 KB Swings, 2 pood (female rx 1.5 pood)
1 min. Row max distance

*Overall score is total meters rowed.