Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Press
Workout of the Day: 
Level 1 & 2:
Level 3 & 4: 

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 (6) intervals are Pull-ups (Ring rows), the second 8 (6) are Push-ups, the third 8 (6) intervals are Sit-ups, and finally, the last 8 (6) intervals are Squats. There is not rest between exercises.

*Your score is total reps from all 32 (24) intervals.  
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes