Level 1

For time:

50 wallballs

40 kettlebell swings

30 Box Jumps

20 Ring rows

10 power cleans

Level 2

For time:

50 wallballs 14/10#

40 Kettlebell swings 44/35#

30 Box Jumps 24″

10 pull-ups

10 power cleans 95/73#

Level 3

For time:

50 wallballs 20/14#

40 kettlebell swings 53/44#

30 Box Jumps 24″

20 CTB pull-ups

10 power cleans 135/95#

Level 4 Rx

For time:

50 wallballs

40 Kettlebell swings 70/53#

30 Box Jumps 30″

20 CTB pull-ups

10 power cleans 185/135#

Motivation

Strength

Squat Snatch; 3 every 30 seconds for 5 mins

Strategy

Chipper, get it done and move on, stay focused.

Get more Awesome: 100 double unders or 4 minutes of double under practice, whichever comes first.