Level 1

20 z-press

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

Level 2

20 Z-press

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

Level 3

20 Strict HSPU (pads)

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

Level 4 Rx

20 Strict HSPU

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

 

Motivation

 

Strength

Front Squat 10 EMOM 5 minutes