Level 1

400m Run

30 Back Squats

400m Run

Level 2

400m Run

30 Back Squats 100/75

400m Run

Level 3

400m Run

30 Back Squats 150/95

400m Run

Level 4 Rx

400m Run

30 Back Squats 200/135

400m Run

Motivation

How do I get better at running?

How do i get better at double-unders?

Strength

15 minutes to go heavy: 3 Clean +1 Jerk

Strategy

Easy on the first run. Then turn it on.

Get more Awesome:  5 minutes of Double unders