Level 1

“Helen”

3 Rounds:

400m Run

21 KB swings (USA)

12 Jumping pull ups

Level 2

“Helen”

3 Rounds:

400m Run

21 KB swings 35/28 (USA)

6 pull ups

 

Level 3

“Helen”

3 Rounds:

400m Run

21 KB swings 53/35 (USA)

12 pull ups

 

Level 4 Rx

“Helen”

3 Rounds:

400m Run

21 KB swings 53/35

12 pull ups

* Sub 10/11

Motivation

 

 

Strength

Push Press 10 EMOM 5 mins @ 60%

 

Mobility: couch stretch 3 min/side. green thing forearms/biceps.