Level 1

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

Level 2

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

Level 3

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

Level 4 Rx

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

Motivation

Strength

Bench 2 x 3 @ 90% 1 x AMRAP @90%

Strategy

Your legs will feel better after the first 200m.

Get more Awesome:  40 Ring dips or 80 push ups.