Merry Christmas to all, love Mission CrossFit.  We will be open Monday, December 26th, 2011.  

Workout of the Day
Strength of the Day Push Press


Level 1 & 2:

1 minute Jump Rope
1 minute Rest

then…

On the minute, for 10 minutes:
5 Dips
Max Rep Power Cleans @ 65-70% of 1RM

then…

1 minute Rest
1 minute Jump Rope



Level 3 & 4:

1 minute Double Unders
1 minute Rest

then…

On the minute, for 10 minutes:
Ring Dips
Max Rep Power Cleans @ 65-70% of 1RM

then…

1 minute Rest
1 minute Double Unders