Level 1

400m Run

50 Jump Rope

40 Lunge

30 Sit ups

20 KB Swing 70/53

10 Burpee Pull ups

20 KB Swing

30 Sit ups

40 Lunge

50 Jump Rope

400m Run

Level 2

400m Run

20 Double under

40 Lunge

30 Sit ups

20 KB Swing

10 Burpee Pull ups

20 KB Swing

30 Sit ups

40 Lunge

20 Double under

400m Run

 

Level 3

400m Run

50 Double under

40 Lunge

30 Sit ups

20 KB Swing

10 Burpee Pull ups

20 KB Swing

30 Sit ups

40 Lunge

50 Double under

400m Run

 

Level 4 Rx

400m Run

50 Double under

40 Lunge

30 Sit ups

20 KB Swing 70/53

10 Burpee Pull ups

20 KB Swing

30 Sit ups

40 Lunge

50 Double under

400m Run

Motivation

New Years Eve workout at 9AM only

New Years Day workout at 9AM only

Back to normal on Wednesday the 2nd.

 

Strength

Back Squat 5RM

 

Mobility: stretch into 2019.