Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day Wall Walks
Level 1:

4 Rounds:

7 Power Cleans
14 KB Swings
Rest 30 sec.  

Level 2:

5 Rounds:

7 Power Cleans, 75/53 pounds
14 KB Swings, 44/26 pounds
Rest 30 sec. 

Level 3:

5 Rounds:

7 Power Cleans, 115/75 pounds
14 KB Swings, 1.5/1 pood
Rest 30 sec.

Level 4:

5 Rounds:

7 Power Cleans, 155/105 pounds
14 KB Swings, 2/1.5 pood
Rest 30 sec. 

*Buy out: Sampson stretch & Foam Roll lower back